Shayonce Graham-Davison

Navigating life’s challenges alone can be overwhelming, but you don’t have to. Step into a therapeutic journey where understanding meets diversity and growth is nurtured with empathy. I focus on understanding your unique interpretations, what holds significance for you, and how you aim to overcome challenges.

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My approach mainly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), providing evidence-based strategies to help you manage your thoughts and emotions while fostering acceptance and mindfulness. I focus on developing a tailored treatment plan that aligns with your unique needs and goals, helping you navigate life’s challenges with resilience and clarity.

As a second-generation Caribbean/Canadian, my diverse cultural background is a cornerstone of my practice. Growing up surrounded by a vibrant blend of cultures has cultivated in me a profound understanding of the subtleties of cultural sensitivity and inclusivity. I warmly encourage you to bring your true self into our sessions, where your unique cultural heritage and personal experiences are not only welcomed but are integrated into our journey together.

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Beyond my professional expertise, I bring a holistic approach to therapy shaped by my passions for travel, fitness, and a deep interest in personal growth. My interest in travel and exploring different cultures has enriched my perspective and deepened my understanding of diverse experiences, helping me connect more meaningfully with clients from various backgrounds. My commitment to fitness highlights my belief in the connection between physical well-being and mental health. I recognize the vital role mindfulness plays in this connection and value its contribution to supporting overall wellness and personal growth.

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Whether you’re dealing with mental health challenges, relationship issues, or seeking personal development, I am here to support you. You’re not just a client but a unique individual with a story worth exploring. Together, we’ll work towards your goals in a space where your story is honoured, your cultural identity is respected, and your path to mental wellness is illuminated.